To do list

10 things to do instead of walking:

1. cook breakfast
2. finish some work
3. write a blog
4. check Facebook
5. play with dogs
6. water the garden
7. hang out with the family
8. eat
9. clean
10. pray

Ok. I did all of those and still went for a walk. Benefits of walking:

1. Feel better
2. Look good
3. More energy
4. Better Health
5. More fun!

30 minutes walking