Walking

Savoring life and enjoying the simple pleasures. Stop, look, and listen. You will see a whole world of delightful pleasures.

What is walking about?

Walking for fun
Walking for health
Walking outdoors

Sharing a conversation
Sharing your environment
Sharing an idea

Discovering nature
Discovering yourself
Discovering your feelings


For healthy individuals walking outdoors:

• decreases stress
• burns calories
• improves creativity
• is part of a healthful lifestyle
• improves mood

For more about walking conversations, contact Nancy Miller.