I stood at the edge of the park and smelled the musty damp grass basking in the sunshine. The wet leaves stuck to the sidewalk from yesterday’s rain, and everything smelled fresh and crisp. The warm sun on my back was soothing and relaxing. I drank in the sounds of birds, the cool breeze, and the bright green grass. I love the warm sun on a cold day. I call it “winter sun” because the warmth is unexpected and such a contrast to the cold shade. I stopped and captured the sounds, smells, and sights.
Tonight I can visualize my picture of the park. Not everyone can walk in the park everyday, but most of us can capture a picture, sound, or feeling. I have a colleague who had to cancel his “Walk About” last week because he was feeling dizzy. You may not be able to go out for a walk everyday, but you can usually find some “winter sun,” a splash of rain, or the sounds of the outdoors. It’s easy to stretch, walk around, and step outside when you can. Bring a little of nature indoors with pictures, misters, and pleasant sounds.
20 minutes walking