This morning my husband came in from his walk exuberant from the fresh cold air and long walk. He said he would watch our granddaughter if I wanted to take a walk. "Maybe later," I said. I was engrossed in a writing project.
His energy was contagious, and I soon put my papers away and took a walk. I made a commitment to walk everyday because I know it's healthy. My husband walks for the fun of it. His enthusiasm is my walking inspiration.
Some people love to be outdoors to run, walk, and garden, while others of us go out to improve health, brain power, and creativity. What inspires you to walk and exercise?
40 minutes walking