My dog Pepper loves to walk. With head held high, he walks, prances, and runs as much as he can. Although he is a senior, he is always ready to go. He eats the same portions everyday. I could learn a lot from Pepper.
I find it easy to get busy and neglect walking. I have to plan to walk, eat vegetables, and exercise. It's too easy to snack and eat late. Somewhere along the way I lost touch with the love of the outdoors, running, and walking just for the fun of it. Too often I could substitute a snack for a walk. So, I stick with my commitment to walk and write everyday. Keep walking!
30 minutes walking/running (mostly walking)