Traffic lights, sidewalks, cool wind, and buildings. A short walk from the store to my mother's house to help her set up her new iPad. Sometimes called "senior," "elderly," or "the elderly" folks of all ages are sharing family and vacation pictures using electronic devices. My mother is a wonderful reminder that you are never too old to learn. In fact, learning keeps us young and alert.
At the end of a busy day, it is relaxing to take a few moments to visualize the green grass, tall trees, singing birds, and cool breeze. A moment of thankfulness is worth hours of healing.
20 minutes walking