Walk About U!

Talking with Distractions

2011-10-20T14:13:00.000-07:00

I love to walk and talk. Sharing stories and ideas with clients, colleagues, and friends while walking makes the everyday activity more interesting. The ability to talk about who you are and what you want while walking outdoors is a skill worth learning. How often do you have the opportunity to network, practice interview skills, or pitch your idea in a quiet space with no interruptions? The ability to speak with a few distractions is a skill well worth learning.

After the walk the creative juices are flowing and the brain is energized making a focused discussion more productive.

Walking and talking may not be for everyone. For some it might be more of a distraction from nature or thought processes, than a way to enhance the walk. For most of us walking and talking is a fun way to practice communication skills.

Science Begins Outdoors

2011-09-04T12:39:00.000-07:00

I recently took some fresh green figs to work to share. I had them in a clear container. When I asked a fellow worker if she would like to try one. She said she thought it was spinach. They are both green, but quite a different look. Are we loosing our sense about what our food looks like?

I read an article about how kids need to get outside and experience nature to learn about science. One scientist explained:

“In a few years there will be nobody left to identify several major groups of marine organisms,” he said. “I wish I were exaggerating.” Paul Dayton, Scripps Marine Life Research Group

Far from exaggerating, I'm afraid that many young people today are not even familiar with fresh vegetables and how food grows.

Young children love to walk, observe, and explore. They are so excited about a wild flower the wind, and rain. Science at its best begins outdoors. As Richard Louv says, "Want your kids to get into Harvard? Tell ’em to go outside.

Cosumnes River Bat Spectacular

2011-08-06T22:48:00.000-07:00

We went to the Cosumnes River Preserve for a potluck and bat presentation. We saw live adult bats. They are so tiny! The presentation dispelled many myths about bats. They don't nest in your hair, so when Bruce touched my head while thousands of bats were flying over I felt like a bat flew into my hair even though I know that would be very unusual.

Bats like to live under bridges during the day and then fly out at sunset. We waited until the sun was sinking as the evening light twinkled over the river. Then suddenly thousands of tiny bats like a swarm of ants flew across the sky. The preserve just south of Sacramento has about 40,000 bats as regular inhabitants. They eat their weight in bugs and help control mosquitos and other bugs.

We didn't join the Kayak Tour since I didn't want to kayak down the river after dark (I don't think Bruce did either.) We'll have our daylight kayaking next weekend. We took a walk along the river and watched the kayakers and hawks. A cool breeze, Mt. Diablo at sunset, and a bat fly over. Great evening!

Long walk on little legs

2011-06-22T16:44:00.000-07:00

Triple digits again, and I was about ready to skip the walk today when I got a call from my daughter. She and little Max were going for a walk so I joined them.

There's nothing like walking with a baby. At 14-months old, he walked half mile through the park. He laughed at my antics, hopping, skipping, and jumping. An observer of nature, he didn't miss a thing. So much excitement with trucks, tractors, and dogs. He delighted in all the sights and sounds. Walking with a toddler makes the usual walk unusual, since he was fascinated by all of the usual things.

About a 50 minute walk before the heat blasted us.

Vernal Pools

2011-04-27T21:56:00.000-07:00

I got up this morning with the expectation that we were going on a long walk through the Howard Ranch Trail at Rancho Seco. The trail is part of the Cosumnes River Preserve where Bruce is a volunteer naturalist. He had heard about the beautiful display of flowers at the vernal pools. It sounded nice, but I had a fairly low expectation of being dazzled. It was a sunny day with a nice breeze so I said I might be able to walk the 7-mile trail.

From Vernal Pool

We walked around the lake and saw some wild flowers along the side of the path and then walked and walked through the fields.

From Vernal Pool

When we came to the end of the trail, we wondered where the vernal pools were. On the way back we saw an outline of Mariposa Lillies around a patch of green grass. We could see where the thin lines of flowers followed the path of the water.

From Vernal Pool

I could see there could be a real draw here for people who wanted to see tiny wild flowers growing in interesting patterns across the field. But I was more interested in the cows crossing the path and seemed to be on a mission to follow their leader. At one point we were surrounded by cows on the ridge coming towards us and cows down below. When they stop and stare and then head toward you, it can be a little intimidating, especially since we were far from our home in the middle of theirs.

From Vernal Pool

Bruce was a little disappointed because he had an expectation that after we drove all the way up to Rancho Seco, paid $10 to park, and walked 8 miles that we would have seen more. I guess if we had looked at the picture on the billboard (or the website) before we went for the walk, we would have known what to expect.

Expectations have a great influence on our satisfaction with any situation. If you like to visit Vernal Pools as the other visitors we met did, it would be a great experience. If you are expecting a brilliant display, this is not the place to go. On the way back up the trail Bruce took a photograph of a butterfly that we happened to meet. It was a nice surprise to see the butterfly pose for us.

Vernal Pool

After the long walk I was really hungry which made the free birthday hamburger and sundae at Red Robin extra delicious.

Having a garden

2011-04-25T15:10:00.000-07:00

I love gardening, or I should say I love having a garden. We went to the nursery yesterday. I picked out tomato plants, lots of peppers--jalapeno, peperoncini, orange, and yellow as well as lettuce and strawberries. I like to think about the delicious salsa, salads, and colorful dishes we'll have this summer. While I am looking up ways of cooking the vegetables, Bruce is out planting. He likes to sit out in the sun and dig in the soil while I sit in my office writing. We are quite a team.

We both enjoy watering a little too much. This year we will cut back on the water which should produce a more abundant crop. We (we as in Bruce) transplanted the Lemon Balm plant that took over the garden last year. I knew the plant could be prolific, but when I planted it in the square foot garden last year I was amazed at how it overshadowed the vegetables and herbs. It grew through winter frost and rain, and still I had to cut it way back. I enjoyed lemon balm, mint, honey green tea all year.

I love having a garden, smelling the pungent herbs, picking the fresh tomatoes and peppers each morning, and adding color to my day. What do you like in your garden?

He has risen!

2011-04-24T10:31:00.000-07:00

What does Easter mean to you? Bunnies and eggs, Easter egg hunts, children's smiles, chocolates, communion, and sunrise worship service. What do these have in common?

Spring is the time to celebrate life, birth and renewal. For many Christians Easter is the time to celebrate the re-birth of Christ and all who chose to follow in His footsteps. This morning as I was greeting people coming into the worship service, I heard the greeting Happy Easter as a celebration of the life and resurrection of Jesus. It is a wonderful way to celebrate Easter, but the greeting was a bit shallow for me. "He has risen!" seems a much richer greeting so I will share it with all of my friends.

I had fun sending stickers and coloring pages to my grandchildren in Albuquerque as well as seeing the look of new adventures on a 1-year old's face as he peeked inside a plastic egg to find treats of Cheerios and crackers. Today is the celebration of all that is new, fresh, and innocent as I remember the reason I serve my family and community--because Jesus was the greatest example of sacrificial love.

Have a wonderful day!

Land of Enchantment

2011-02-26T22:49:00.000-08:00

Dull brown hills mark the western sky.

Fire in the sky burns over the dark hills. A once barren landscape is aglow in the waning light.

The glare of desert sun is replaced by a kaleidoscope of color.

Desert beauty replaces hot dry winds. Tonight New Mexico really is the "Land of Enchantment."

Storm clouds quickly obscure the golden hills. Cold invigorating winds crisscross the landscape. Back inside for candles, warm oatmeal cookies, and family.

Empty Spaces

2011-02-20T22:40:00.000-08:00

Stark beauty in the brown barren rolling hills, empty branches, and golden grass. The trees appear empty, without leaves, standing tall and lacking their green adornment. I looked again and saw the mountains, paths, and grass through the branches. Rather than emptiness, I was able to see beyond the trees. Look to the seemingly empty spaces for a view of the distance and the bigger picture.

Hibernating

2011-02-12T06:19:00.000-08:00

I'm not in California anymore. I am accustomed to mild winters and year round walking weather. During my stay in Albuquerque, I am experiencing the coldest winter in decades with snow, ice, and wind chills of 20 below zero. I enjoy the occasional walk in the rain and freezing temperatures are fine, but I don't walk when it is icy. Apparently few people are out walking in this weather, but you see the occasional person on base walking their dog, and I have seen a military march or two.

For the month of February, I feel like I have been in hibernation mostly staying indoors. Exercising at the gym, stair stepping, and the occasional walk have marked my days. I am not really a person who just loves to be outdoors, but I'm in the habit of being out everyday rain or shine.

The environment affects the way we live, behave, and communicate. Where we live often determines who we know, our educational opportunities, and lifestyle. Due to the cold weather and broken pipes, I have been living in a hotel with my daughter and three young children for two weeks. Our circumstances have changed the way we do everything. We are warm and well, but there are so many people who have been without heat for over two weeks and those who have no safe warm place to live.

The weather is warming up to the 40's, we will be moving back to my daughter's house soon, and get back to a normal routine. Since losing my power supply at the airport, living at a hotel with sick children, and adapting to my environment, I haven't posted in a couple of weeks. My goal is to post each week, but the best laid plans can be misplaced when nature sets the course.

Thank You Everyone

2011-02-01T18:09:00.000-08:00

I've been walking and writing in this blog for the last 6 months. My purpose was disciplining myself to walk more, write daily whether I wanted to or not, and improve my thinking and creativity. I have learned to write whether or not I feel inspired, and to observe and appreciate nature.

I have reached my overall goal. Writing and sharing my experiences has given me the accountability I needed. Now I plan to post once a week and work on more in depth writing. My goal is to walk at least 150 minutes a week.

Thank you everyone for your comments and encouragement and for sharing this journey with me.

Snow

2011-01-31T19:53:00.000-08:00

I spent 20 minutes at the gym on the Exercycle and missed getting a walk before the snow storm. From shirt sleeves this morning to snow this afternoon, the weather in Albuquerque changes very quickly. It's definitely winter and we are not in California anymore. Not everyone enjoys year round walking weather, but there is nothing like walking out to a blanket of white and a spray of big white snow flakes.

Slow Walking

2011-01-30T20:54:00.000-08:00

This was the first day in 203 days that I walked less than 20 minutes and slow walking at that. My five year old grandson stepped in front of me as I was stepping out onto the cement patio while holding the baby. I balanced on my toes to break my fall. Hazel and I both hit the concrete. Hazel is fine, but my toes are quite sore.

1o minutes walking

Feels Like Fall

2011-01-29T18:51:00.000-08:00

Everyday feels like a fall getting ready for school day. The sunshine, crisp air, and cool breezes give me that feeling of anxious anticipation I had when I walked across the Sac State campus on the first day of school.

What images does January weather conjure up for you?

30 minutes walking

Pen & Paper

2011-01-28T18:53:00.000-08:00

I seem to have lost my computer power cord going through security at the airport. I wondered how I would write or work during my month's stay in NM. I can get my extra cord from home in a few days, but I feel lost without my own computer.

It was interesting that today I caught a podcast on The Accidental Creative #177 about ways to work more effectively while generating new ideas. One suggestion was to turn off your gadgets, Take a pen and paper and go outside. Observe, write, and imagine.

I got out my pen & paper and started writing. It was actually fun. Innovative ideas come from new experiences, changing your environment, and connecting with creative people.

I will need to be more resourceful to keep up my writing, but in the meantime I am learning to use my daughter's iPad. Thank you, Jenn! I am glad to have some access to technology. Have you found ways to take a break from the volumes of information coming at you on the Internet?

20 minutes walking

.

Shining moments

2011-01-27T21:50:00.000-08:00

I don't need to be a genius everyday. Shining moments come in dollops between inspiration, drudgery, and hard work.

20 minutes walking

Stars

2011-01-26T14:27:00.000-08:00

On a short evening walk in Albuquerque after a day of traveling, I was delighted by a light show in the sky. Not a comet, just lots of sparkling stars. The sky is so clear and the stars so bright. It feels very safe walking around at night on an Air Force Base. Families leave bikes out and doors unlocked. It's a different world than Elk Grove in the winter.

20 minutes walking

Baking

2011-01-25T23:45:00.000-08:00

A short walk after a busy day baking and frosting cookies etc. The boys, 3 & 5, loved cutting out and decorating cookies to send to their Papa in Qatar. Off to Albuquerque in the morning to help my daughter out with the kids.

20 minutes walking

A Ripple

2011-01-24T23:20:00.000-08:00

I saw a duck sailing across the smooth glassy pond. At a constant speed it moved gently through the water leaving a ripple in the wake behind him.

Do you leave a ripple behind as you pass through your life? One of the nicest things a student I was supervising said to me was that I left a legacy wherever I went. Not a big splash. Just people feeling better about themselves, people getting jobs, training, and knowing someone cared.

We can all make some kind of ripple in the pond as we swim or sail across the water.

60 minutes walking

Procrastination

2011-01-23T21:50:00.000-08:00

It's so easy to take a walk, make a few notes, and put off writing and editing for the next day. The next day brings work from the day before. A simple job grows into a game of catch up. As I thought about procrastinating and putting off work until tomorrow, I realized that's what I needed to write about--the need to keep up or change goals and expectations. If something is not working, I shouldn't keep doing it.

Every day I ask myself if this is what I want to keep doing. I hesitate and then decide to keep walking and writing everyday. At least for now. We'll see what tomorrow brings.

30 minutes walking

Longer days

2011-01-22T00:03:00.000-08:00

The days still last 24 hours, but they seem longer because we are starting to get more daylight hours. As the dark winter nights give way to longer evenings, there's more time for walking in the light of day. It was exciting to find that it was still dusk at 5:30. As the holiday lights come down, the sunlight peaks into the night to make it a little shorter.

My step quickened with enthusiasm in the warm evening light. We're heading toward spring and long evening walks.

30 minutes walking

American Flamingo

2011-01-21T22:56:00.000-08:00

We spent four hours at the Sacramento Zoo with the family. Our five-year old grandson's favorite animal is the flamingo. I am always fascinated by their bright pink color, posturing, and ability to stand on one leg to rest or stay warm. The flamingo's different stances with it's long legs in different poses keeps me watching. According to the Fort Worth Zoo blog, WhoZoo, "What appears to be the flamingo's knee is actually its ankle."

I read about the flamingos on the zoo's billboard, but I left more curious than ever. How do the birds stay so pink in the zoo? At the Honolulu Zoo's website I learned more about their feeding habits in captivity. I found it interesting to learn, "The food that flamingos eat is rich in carotinoid pigments (named after the pigment found in carrots) which they use to create the pink coloration in their feathers. Without this pigment, their feathers would slowly bleach out and lose color, so in the Zoo they are fed a diet which has carophyll red pigment in it." In their natural habitats they eat shrimp and other crustaceans to keep their colors bright.

According to the Carrot Museum website, the carotene from carrots keeps our hair and skin nourished and healthy looking just like the carotinoids keep the flamingo colorful and healthy. Give your skin that healthy glow with a diet rich in carotene.

30 minutes walking

Gnarly Roots

2011-01-20T23:25:00.000-08:00

My neighbor has a tree with gnarly roots that meander across their lawn. The big shallow arms seem to be reaching for the surface of the earth on the other side of the yard. I walk past another house and the landscape seems to be in harmony. The roots are tucked comfortably under the earth being nurtured by the underground water supply.

Like trees, some people seem deeply rooted and thrive in their environments, while others seem to be transplanted from their natural habitat. A person who needs sunshine and exercise to feel mentally and emotionally healthy may find themselves working in a cubicle for eight or nine hours a day. They can feel stifled, shut down, and disengaged.

The need for color, light, fresh air, and physical activity affects each of us differently, Some of us work better surrounded by beauty and music while others get a sense of accomplishment from spending hours looking at a computer screen developing a new program. We often underestimate the value of our environments.

If you feel like the gnarly tree scratching at the surface to find a breath of fresh air, you may be in an environment that stifles your growth. Look deeper. What can you do to make your environment more pleasant? Where are your roots trying to take you?

30 minutes walking

Learning to Walk

2011-01-19T23:17:00.000-08:00

I watch my 14 month old granddaughter toddling around the house. She walks, runs, falls forward, and then gets up and runs again. The ups and downs of learning to walk are similar to any learning process. If we have the courage to leap forward, we will then fall, get up, and go again.

No one learns to walk if they are afraid of falling. As soon as the child realized she can fall down and get back up, she is no longer afraid. Fear of looking stupid and failing can keep learning in check. Take a leap, fall down, and get back up. People forget your mistakes much quicker than you do. Let them go and move on.

20 minutes walking

Getting it done

2011-01-18T23:16:00.000-08:00

I like to think about things before I say them. Whenever possible I check the facts and do some editing. But in the world of blogging information moves at high speeds. I may not know the exact words I want to use, my thoughts are still raw, but I can speak honestly about what is on my mind at the moment.

Blogging can be informal like a journal or conversation--a growth process. Or a blog can be used for formal professional articles. Taking the time to write and edit an article can be a lot of work, but it feels good to have an article I am pleased with. To keep up with the webisphere we often need to move quickly or we can be lost in the stream. I don't like to share my growth. I like to look competent and knowledgeable. But thinking out loud has its benefits such as immediate feedback, working harder to finish something quickly, and willingness to share a process with others.

50 minutes walking

Add Color

2011-01-17T21:57:00.000-08:00

So many great ways to eat fruit and vegetables. It's was fun to see our 14-month old grand daughter eating blackberries and blueberries like candy. Grated carrot pancakes and chopped spinach scrambled eggs. The kids ate it up, and I found it delicious. Add color to every meal with healthy fruit and vegetables.

30 minutes walking

Healthiest Hamburgers

2011-01-16T21:00:00.000-08:00

A nice long walk to the store for dinner ingredients made the meal that much healthier. We had sweet potato french fries and fabulous hamburgers with oats, potatoes, Watkins BBQ sauce. Walking before eating makes the meal taste better. Buying fresh fruit for a beautiful fruit salad topped off the meal.

70 minutes walking

Looking for Sunshine

2011-01-15T20:49:00.000-08:00

I often hear people say they are looking for sunshine after a number of cloudy or foggy days. I'm enjoying the weather and every time the sun peaks through the clouds (a few days ago.)

30 minutes walking

Collaboration

2011-01-14T12:03:00.000-08:00

Deciding whether someone will be a collaborator, colleague, or friend is like a walk in the park. You may have a friend that you respect. You can talk about your interests and passion and if you have similar interests, you may be able to work on a project or business venture together. You may decide the person is a colleague who is in a similar business that you can learn from their expertise. Or you may find that you are friends with different business interests. Take a walk, listen, observe, and respect the different goals people have in their lives.

Collaboration and relationship building are the keys to success in your life and work in the 21^st century, but determining how to collaborate and with whom takes time. A passionate entrepreneur can overwhelm friends and family and they may even feel taken advantage of if there are not clear boundaries. Communication, honesty, and integrity are the keys to finding collaborators and partners while keeping your relationships healthy.

If you are receiving this blog post in an email, I consider you an interested friend, colleague or collaborator. If you would rather not receive this blog in an email, just unsubscribe or let me know. Communication and understanding are the keys to building a successful network.

30 minutes walking

Smooth Sailing

2011-01-13T08:47:00.000-08:00

The water on the pond had barely a ripple. The ducks had smooth sailing across the water. Geese grazed on the lawn as the sun set across the lake. It's nice to have a day where things just go smoothly.

Collaborating with my mother on writing her story, working with my sister on her business plans and new ventures, and ending the day with losing badly at Farkle and Quiddler. Work I enjoy, family, friends, and lots of laughs with barely a ripple in my day.

50 minutes walking

Can't Do That

2011-01-12T07:18:00.000-08:00

Have you ever set a goal or decided to do something you thought was important and later felt like you just couldn't do it? Some days it's hard to squeeze in a walk, but I do it. The hardest part of my goal seems to be writing something everyday. It has been an amazing discipline, and I can write much faster now, but there are days I think I must have been crazy. I have nothing to say. My mind is a blank slate. "I just can't do it," comes to my mind. Or the old saying, "I bit off more than I can chew."

Why didn't I say once a week rather than ever day? This self-imposed challenge can get tiresome after186 straight days of walking and writing. I brush away my thoughts of skipping a day and write. I did it again!

45 minutes walking

Resting My Mind

2011-01-11T21:03:00.000-08:00

Enjoyed a walk to rest my mind. I spend a good deal of time gathering and synthesizing information. There is no better time to live on this earth than now if you love information. The problem is that the more you love information, the more likely you are to suffer from information overload.

"In the last 30 years mankind has produced more information than in the previous 5,000." (Information Overload Causes Stress. (1997, March/April). Reuters Magazine.

I was thrilled when I realized how much good information is readily available at no cost on the internet. I started signing up for newsletters and tele-classes. I’m amazed at how much I’ve learned, but I can easily overload myself with information without gaining wisdom. I don’t believe we are smarter just because we have so much information. I have to wade through a lot of junk before I get to reliable sources. It can easily be overwhelming.

So nice to just walk, watch, and listen. Facts and information need to be analyzed to determine their value, but living in harmony with nature can teach wisdom.

30 minutes walking

The Guest

2011-01-10T13:37:00.000-08:00

I read a lovely little story on my walk today called, "Where Love is, God Is" by Leo Tolstoy. The story is about an old cobbler who has suffered much loss and feels bitter about his life. One night he was reading the gospels and began to wonder what kind of man he was. He read the Luke 7:44 story of the Pharisee who did not welcome Jesus into his home. Martin, the poor cobbler said,

"He must have been like me, that Pharisee. He too thought only of himself -- how to get a cup of tea, how to keep warm and comfortable; never a thought of his guest. He took care of himself, but for his guest he cared nothing at all. Yet who was the guest? The Lord himself! If he came to me, should I behave like that?"

The story goes on to tell about Martin's visitors and how he welcomed them. In the story Martin found happiness by welcoming his guests.

I find it easy to bask in comfort, fuss about details, and miss opportunities to entertain strangers in need. Even when guests come to my home I often spend more time fixing things than really "seeing" my guests.

I felt inspired by Tolstoy's tale written in his later life as he contemplated how he had lived. You can read the print story at Webliterature.net. The audio version is available at The Classic Tales Podcast. I am always amazed at the great selection of classic literature available at no cost.

40 minutes walking

Walking Inspiration

2011-01-09T15:28:00.000-08:00

This morning my husband came in from his walk exuberant from the fresh cold air and long walk. He said he would watch our granddaughter if I wanted to take a walk. "Maybe later," I said. I was engrossed in a writing project.

His energy was contagious, and I soon put my papers away and took a walk. I made a commitment to walk everyday because I know it's healthy. My husband walks for the fun of it. His enthusiasm is my walking inspiration.

Some people love to be outdoors to run, walk, and garden, while others of us go out to improve health, brain power, and creativity. What inspires you to walk and exercise?

40 minutes walking

Does Anyone Care?

2011-01-08T12:14:00.000-08:00

I take long walks and listen to creative entrepreneurs, interesting podcasts, and birds in the trees. I get so many thoughts and ideas that I would like to share with the world. There are so many exciting things happening with business, cultural diversity, and new ways of thinking and seeing the world. I can't wait to get to my computer and share them.

I start writing and wonder if anyone cares about what I have to say, who I am, and the things I am passionate about. Am I an observer in life or one who is able to create positive change and make the world a better place to live?

I saw a cat sitting in the upstairs window of a neighbors house. It seemed to be an observer of the world outside. LIke the cat, I feel comfortable observing without taking a risk and expressing how i really feel. I admired the cat because it sat there handsomely without interrupting my thoughts or my day. Sometimes it seems easier to just go with the flow without disturbing, distracting, or influencing. But what would be my purpose on this earth? I am not a cat. I am a human being who can observe, analyze and act.

I have the power to learn, share and listen. If I can't talk about who I am, then who am I really? I will continue to journal my observations and thoughts and send them out to the digitisphere.

70 minutes walking

CALM

2011-01-07T23:24:00.000-08:00

Holidays, shopping, family, and business. Life can feel like a balancing act. "Eustress" means good stress, but even too much good stress can bring up unexpected feelings and occasional tension. When things get hectic, use these simple steps to stay CALM.
Tips from the Flying Solo entrepreneur's website to help you calm down:

C: Courage to step back
A: Analyse your options
L: Logic instead of emotion
M: Master of actions versus reactions

20 minutes walking

Great Idea!

2011-01-06T10:24:00.000-08:00

It was a nice long walk to the coffee shop. I didn't check the weather first and found it to be cold and misty with possible showers. I took a chance and dashed off remembering my post about checking the weather first. That would have been a good idea. It stayed brisk and misty. Perfect day for a walk.

Enjoyed a nice conversation with an entrepreneur about goals and business ideas. She had a great idea to add a stylish tangible product to her business portfolio. In addition to her Prepaid Legal Business, she is looking into selling versatile handbags. In the current business climate having a tangible product is a great way to introduce yourself to customers and let them know about your valuable service.

70 minutes walking

Walking Games

2011-01-05T19:02:00.000-08:00

I don’t often play “red light,” “green light” while taking a walk. But walking with a tired 3-year old brings out the playfulness and resourcefulness in me. When kids start lagging, it’s fun to hop and skip, be a train and use train sounds, and jump over and around things. Playing walking games brings out the smiles in me and the energy in the child.

20 minutes walking

Ready to Dash

2011-01-04T12:42:00.000-08:00

As we hurtle into a new year, let’s not get too anxious about uncertainty. Instead we should focus on doing what we do best and make a commitment to constantly improve along the way. Robert Gerrish, Flying Solo. www.flyingsolo.com/au

January brings us uncertain weather in Sacramento. When I wake up in the morning I don’t know whether I will see sunshine, rain, or fog. In fact, we often have all three in one day. When I get my coat to go out for a walk, I don’t know if I will need a scarf, raincoat, or short sleeves. What to do? I look outside to get a clue about the climate, and then I often walk outside to test the weather.

When our lives feel uncertain, we can look at what is going on in our environments, take a short test, and then go where our talents and intuition take us. Sounds simple and obvious. Barely worth saying. The truth is that it has only been a relatively short time ago that people were buying risky mortgages without taking a look at the climate, doing any research or testing the waters. Sometimes we’re just ready to dash out into a storm and see what happens. It can be great fun on a wintry day to take a guess at the weather and just take off. When it comes to financial and career decisions, being prepared can keep you from getting soaked.

20 minutes walking

A Single Footstep

2011-01-03T21:23:00.000-08:00

If you have nothing to say, quote someone who does.

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
Henry David Thoreau

30 minutes walking

The Life of a Dog

2011-01-02T16:57:00.000-08:00

Panting
Running
Jumping

Anticipation
Excitement
Happiness

A walk in the park
One meal a day
Ah! The life of a dog.

30 minutes walking

Happy 2011

2011-01-01T09:43:00.000-08:00

Nice walk in the rain to Starbucks to enjoy a green tea latte and feta spinach wrap with my newly retired husband. Nice start to the second decade of the 21st century.

60 minutes walking

Reach HIgher

2010-12-31T20:23:00.000-08:00

Enjoying a walk because I can
On the last day of 2010
174 days of walks this year
191 left to meet my goal.

Another year to walk taller
Take a chance and reach higher
To catch an unreachable goal
Who knows where it will take me.

20 minutes walking

Community Gardens

2010-12-30T23:12:00.000-08:00

Gardens are being used in schools, universities and nonprofits to create a healthful environment for education, improved self-esteem, and economic empowerment for students and families. For example the Yale University's "Sustainable Food Project" brings people together around shared food, shared work, and shared inquiry. Exploration, research, testing, and evaluation are career skills that are learned in the garden. For more about community gardening and empowerment see my article, "Gardening as a Tool for Career Development" in the National Career Development Association’s Career Convergence online magazine.

First Lady Michelle Obama and California's First Lady have been promoting gardens in schools for health and learning. This is an exciting trend for improving health and education. Gardening kids get excited about planting, maintaining, and eating vegetables. They learn responsibility while seeing results for their work.

"A lot of answers to life's questions can be harvested from a student garden. A child who nurtures a tiny lettuce plant is more likely to enjoy a salad. As the plant grows, the child develops, learning about nature, nutrition and responsibility." Read more about schools with successful community garden programs in the article, "Seeds: School Gardens Offer Learning Opportunities" Debbie Arrington online !2/12/2010.

We are planning a winter garden for the first time. According to the Urban Organic Gardener website, coconut shells make great starters for planting winter greens. Blogger Mike Lieberman believes in the importance of growing at least some of your food.

I'm not a natural gardener. None of my thumbs are the slightest bit green, but I think there is value to being outdoors and growing and caring for a garden. When I water the plants I am connected to something living and growing and providing me with health and nutrition.

70 minutes walking

A Feather

2010-12-29T07:39:00.000-08:00

I felt the cold slice through my coat and shirt. It was like snow cold although it rarely snows in Sacramento. I looked at the ducks happily swimming in the pond as the geese and egrets strutted around for our amusement. They were quite comfortable in their attire.

Cotton, rayon, polyester. Is that really progress? Maybe a feather would be better.

30 minutes walking

Put Me in the Scene

2010-12-28T17:31:00.000-08:00

When I tell a story whether it is to communicate an idea to a friend, share my experiences in a job interview, or write a scene for a story, I need to put my audience in the scene. By describing details, observations, or feelings, I can bring you into my story. I want you to care about what is happening. If you've had a similar experience, or you know me or follow my blog, I may be able to bring you into the scene with me.

Step outside and notice how the air feels on your cheeks, your hands, your feet. Is the air dry or wet? How do you like it? What does the color, scent, or temperature bring to your memory. Try describing the experience verbally or in writing.

There are so many ways to tell a story or share an experience. You might describe a scene differently to a friend who knows you than you would to a stranger. You can read the scenes below and see if I was able to put you in the scene in either scenario.

Scene #1
I could barely feel my tingling cheeks and heavy fingers as I walked against the cold wind. Droplets began to blur my vision. I wasn't prepared for the rain. Despite the chill my hands warmed up on the walk home.

Scene #2
I went for a walk and came back because it was cold and rainy.

40 minutes walking

Just Write

2010-12-28T07:48:00.001-08:00

Can I learn something about myself by just writing when I have nothing to say? My pen feels heavy yet empty. My mind draws a blank. Not feeling creative or inspired, I just write. The light tapping of the keys tell me where I am going. Soon the action of my fingers reach my mind and I feel a stirring.

Writing down hopes, dreams, and wishes are a great way to find out what you really want. Journal your dreams, walk and observe, find new ways to test your strengths. Walk and write when you don't want to just to build character. .

Walking is definitely not a hobby or something I love to do for the sake of getting outdoors, but every day is new and I want to experience it. I want to be healthy and creative, so I walk.

20 minutes walking

Ordinary Day

2010-12-27T07:36:00.000-08:00

I have a goal to write everyday.
I look for joy, inspiration, and meaning in each day.
I feel so inspired I'm not sure how to express it.
I look for deeper meaning
Something unique
A reason to write.

Some days I just need to take action
To start writing when I feel I have nothing to say
Not knowing if anyone is listening
I just say what my fingers are typing
On an ordinary day
I'm thankful for living.

40 minutes walking

Make Peaceful Moments

2010-12-26T07:36:00.000-08:00

Make peaceful moments in your day.
A time to think,
A time to act,
And a time to "just be."

50 minutes walking

Changing Seasons

2010-12-25T23:19:00.000-08:00

From hot summer days to midwinter rain, enjoying walking and seeing the changing seasons.

30 minutes walking

Peace, Family, Joy and Love

2010-12-24T13:48:00.000-08:00

Dear Friends,

This is the perfect time of year to listen to family stories, practice multi-cultural traditions, and bring joy to the season however you celebrate it. As families mix and mingle we can learn new traditions as we share our favorites.

This will be our grandson's first Christmas. We will share a few gifts, play games, and join in music and laughter.

Have fun listening and giving as you grow your relationships old and new. Whether you are an entrepreneur, manager, job seeker, or retired, your relationships are the most important part of the business of you.

Take a walk, smile, and have fun this Christmas season.

With Love and Happiness,

Nancy Miller, M.S., CCM

Creativity Coach

Credentialed Career Manager

tealpublishing@gmail.com

http://walkaboutu.blogspot.com

"Spread happiness like a quilt of warmth and joy!"

30 minutes walking

Fragile

2010-12-23T11:17:00.000-08:00

As the fall turns into winter, the moon is covered by an eclipse, and the nights get longer. The light evaporates so quickly it seems to get wisked away.

Digital information feels so fragile. One minute I am secure in having put my pictures on my computer, writing, researching and neatly gathering my thoughts and ideas on my computer. Then one day my computer starts acting erratic. It doesn't recognize the ports or network, and I wonder if I will lose all of my information.

I want to hold onto my stuff. I wondered how I would feel if it all just flew out the window. I want to hold onto the past as I move into the future. I wonder why I really have so much stuff.

With over 2 gigs of memory, I have so much storage space that I rarely need to sort and delete until I can't find something. Now I am going through hundreds of pictures and documents to let go of the old and make room for the new. I can't move on as long as I am just shuffling through the old.

40 minutes walking

Enlightenment

2010-12-22T11:07:00.000-08:00

A spot of clear blue surrounded by white, grey, and black clouds. An orange glow peeks out from under a blanket of clouds. I looked at the sky with a sense of anticipation. Something is coming! The heavy clouds seem to descend on a radiant blue sky. Will the cold air bring a rain storm or another sunny day?

Learning is like the winter sky transitioning from light to dark to bright. In the light life seems simple and thoughts are clear. As clear as the translucent sky. New information floods my senses everyday. Where does it fit with my understanding and beliefs? My mind, heart and emotions get stirred up and cloud my thoughts until a faint glow of enlightenment streams through my consciousness.

Knowledge follows dissonance. Learning comes out of confusion.

30 minutes walking

Celebrating Love

2010-12-21T07:46:00.000-08:00

I look at the trees on a winter day and see deep roots, a strong trunk, and the shedding of leaves and dead branches. The wind carries away the the loose leaves and sometimes even pulls off a branch or two, but the tree stands tall.

Building a strong relationship is like growing a tree. If the roots are deep and the trunk is strong, it will withstand the stormy seasons. By shedding the old anger and fears, we can move on to grow and blossom in the spring. Today I celebrate 36 years of marriage. Like the rings in a tree trunk each year marks the transitions from old to new. Each year brings new opportunities for celebrating love and growth.

60 minutes walking

Christmas Gift

2010-12-20T11:04:00.000-08:00

Bundled up in my red scarf and gloves I hardly felt the cold wind. Wrapped in the warmth of friendship, I was blessed with hand made scarves from creative crafters. A warm winter scarf is a great gift for anyone who walks.

30 minutes walking

Be the Light

2010-12-19T20:17:00.001-08:00

It was a dark wet day. If I had stayed inside, I would never have seen the rain splatter on the sidewalk or the wet leaves that stuck like glue to the grass.

For a few minutes the sun shone through the gray clouds. “It must be time for a walk,” I said. Within minutes the sun was lost to heavy skies. I smiled and put on my raincoat. Today I am the light. I can smile, share, and find joy in the day.

“Let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” Matthew 5:16

20 minutes walking

Barren Branches

2010-12-18T23:48:00.000-08:00

Have you ever noticed the barren branches on winter trees? Peeking out of my hood through the rain, I noticed how each of the bare trees looked so different. I hadn’t noticed the different shapes of the branches when they were covered with leaves.

Some trees have branches that are straight and smooth while others have curling gnarled branches showing years of uneven growth and harsh winters. Or was it a scorching hot summer that caused the unusual shapes? Different types of trees in the same park were affected differently by their environment.

We each have such different temperaments that, like trees, we can be in the same family, job, or activity and each respond differently to our environments and challenges. From the outside, we see the popular styles and colors, but if we look deep enough to see the barren branches, we will discover the beauty and uniqueness underneath.

40 minutes walking in the rain

Krochet Kids

2010-12-17T10:48:00.000-08:00

I had the chance to go to a Krochet Kids International party this evening. I bought a beautiful white silky scarf made from bamboo. It was fun to watch the video of the guys who started the Krochet Kids after learning to crochet in high school. The smiling faces of the Ugandan women who made the hats and scarves was contagious.

"Being avid snow sports enthusiasts, we liked the idea of having our own unique headwear on the mountain and, though it was not a normal hobby for high school guys, we reveled in the novelty of it." Dubbed "Krochet Kids" by a hometown newspaper, the boys went to college, discovered the plight of Ugandan people who had been living in camps after the ravages of war. They eventually started a nonprofit that has been helping women support their families. Some of the women have gone on to start their own businesses and the nonprofit is growing rapidly. It was a blessing to see the women's jubilant faces as they are learning a craft and supporting themselves.

"Do not train children to learning by force and harshness, but direct them to it by what amuses their minds." Plato

I saw this quote by Plato and I thought of the high school boys who were able to have so much fun learning and teaching.

20 minutes walking

Be the Change

2010-12-16T22:48:00.000-08:00

“Be the change you want to see in the world.”
—Mahatma Ghandi

Change is escalating faster and faster. We can easily feel like we are being caught up and carried along with the changes, but we don't need to be blown around by the winds of change. We can take charge of our lives and careers and be a significant force in the direction of our lives and the lives of others.

20 minutes walking

A New Way

2010-12-15T08:47:00.000-08:00

When I stay inside the house or office the walls are the same color, the consistent glow of the lights don't change, and the air grows stagnant. I step outside and everyday is different. One day is bright and the next is hazy. Green trees in the spring bare a kaleidoscope of colors in the fall.

Walking outdoors everyday gives me a new perspective each day. When I look at the same scene in a different light, I see an old scene in a new way. Walking is one of the best ways to stimulate your mind and gain new understandings.

"That is what learning is. You suddenly understand something you've understood all of your life, but in a new way." Doris Lessing, Author of The Grass Is Singing.

20 minutes walking

Dark Rainy Day

2010-12-14T08:42:00.000-08:00

A dark damp rainy day is great for contemplating, reflecting, and stirring up ideas all at the same time. As I looked out the window, I thought about how the rain does so many things at one time. The rain cleans the air, washes the sidewalks, waters the garden, wets your windshield, and sprinkles your glasses as it washes the leaves into the gutters. I'm sure you can think of many more things that rain does. Amazing!

As I shop for gifts for my grandchildren, I look for toys that do multiple things. When I write I want to infuse meaning, often multiple meanings in one book. In fact, with all of the options we have for creating books these days, I can create multiple forms of a similar idea. It can feel complicated and confusing at times putting ideas together in different ways, but when it works it's like the rain serving several purposes at one time.

20 minutes walking

Brainstorming

2010-12-13T09:12:00.000-08:00

In workshops and classes, I love to have everyone brainstorm. In the past I didn't like the idea of brainstorming because anyone can share whether they seem to have a good idea or not. But the point of brainstorming is to come up with as many ideas as possible in a short period of time. One idea leads to another. Brainstorming is an intuitive creative process that I had to learn to appreciate.

As Nobel laureate Linus Pauling said, “The best way to have a good idea is to have lots of ideas.” When writing, problem-solving, or inventing, unproductive ideas can lead to creative designs and failure can lead to success. In her article, Creative Arts and Creative Thinking Are Not the Same Thing! Abby Connors defines creativity as the "ability to generate multiple responses."

When I tap into my intuitive feelings and responses I come up with multiple options and a slew of ideas. I can choose which thoughts and ideas I want to share and how I want to share them, but first I want to be honest with myself. Journaling, blogging, and brainstorming are great ways to delve into finding my true self.

Brainstorming, writing, and walking are great ways to generate ideas. Try a Walk About U! to brainstorm ideas with a LifeWork Coach.

25 minutes walking

Gardening Kids

2010-12-12T14:09:00.000-08:00

"A lot of answers to life's questions can be harvested from a student garden. A child who nurtures a tiny lettuce plant is more likely to enjoy a salad. As the plant grows, the child develops, learning of nature, nutrition and responsibility." Seeds: School Gardens Offer Learning Opportunities. 2/12 Debbie Arrington. December 12, 2010. SacBee.com

Schools are collaborating with businesses, hospitals, and gardeners to create amazing learning opportunities. Grant High School in Sacramento has an extensive community garden, sustainability, and entrepreneurship program.

Gardening is a natural, simple, and sometimes profitable way for children to learn. With First Lady Obama, and California's First Lady Maria Shriver supporting gardening in schools and communities.

40 minutes walking

Reward for Work

2010-12-11T14:18:00.000-08:00

"The highest reward for a person's work is not what they get for it, but what they become by it." Paul Stevens, The Centre for Worklife Counseling.

The work we choose to do, whether we are working for pay, helping the family, or working toward the greater good of the community becomes a part of who we are. Our identities, values, skills, and character are all developed through our daily habits, activities, and thoughts.

Taking time to savor a meal with someone you care about, reach out to someone as a fellow human being, and smile while doing work that needs to be done builds character. Finding things to do that enrich your mind and bring you joy will also enhance your physical well being.

Smile! Enjoy a walk and a vegetable whether you want to or not and become happier and healthier.

45 minutes walking

Breathe

2010-12-10T01:20:00.000-08:00

I feel guilty if I just sit and let my mind wander. I may be trying to think of something meaningful to say, or maybe my mind went blank. If I can't think of anything, I feel unproductive and frustrated.

Instead of feeling like I'm not doing anything, I have been taking deep breaths and relaxing. When I allow myself time to breathe, relax, and stop worrying about what I am accomplishing, I begin to think better.

Often busyness is seen as synonymous with productivity in American culture. To stop, breathe, relax, and contemplate may be seen as idleness. But deep breathing is not only relaxing, it is good for your heart and immune system.

Enjoy some deep breathing in the fresh air outdoors.

20 minutes walking

Deliberate Practice

2010-12-09T21:38:00.001-08:00

We all have a story to tell, and more people than ever are telling their stories, writing fiction, and promoting their businesses through self-publishing. Authors, entrepreneurs, and consultants are joining the publishing craze by learning to publish their own books.

"The DIY ethic (do it yourself ethic) refers to the ethic of being self-reliant by completing tasks oneself as opposed to having others who are more experienced complete them for you. It promotes the idea that an ordinary person can learn to do more than he or she thought was possible." Wikipedia

I am in the process of discovering my story through writing blogs, articles, and a book. I sometimes wonder why it is taking so long. As I read about the DIY's, I realized I have been learning to be a writer and publisher. Setting a goal is the first step, but developing the mastery to accomplish the goal is an even greater leap.

Research by K. Anders Ericsson and others have shown that the right environment, deliberate practice, and study have a greater affect on expert performance than inborn talent or intelligence. In an interview with Fast Company Magazine, Ericsson says,

"Successful people spontaneously do things differently from those individuals who stagnate. They have different practice histories. Elite performers engage in what we call "deliberate practice"--an effortful activity designed to improve individual target performance. There has to be some way they're innovating in the way they do things."

Disciplining myself to walk everyday, practice writing daily, and learn about writing is helping me improve my skill and expertise. Having friends, family, colleagues, and other professionals who give me feedback, publish my articles, and support me in my work gives me an environment to grow my talent. We'll see where it leads me.

70 minutes walking

Recycling the Story

2010-12-08T19:31:00.000-08:00

I had a little trouble throwing all of those words in the trash yesterday. Some definitely had to go, but others stuck with me. They just didn't fit in the book I was working on. I realized that I had more than one way to tell the story.

I am working on writing about how job seekers and business owners need to take charge of their lives and have a plan. In fact, even if you are retired you still have expectations, dreams, and hopes. Developing a simple LifeWork Success Plan™ will help you think about how you want to spend your time and money no matter where you are in your life.

I was writing about how to develop a plan and kept interjecting my own experiences in developing and using the plan, then I had an example of someone else using it, and then how you can use it. Whew! Too much even for me.

I realized that I can recycle some of the material into an eBook. Like raking the leaves in the fall and moving them to the garden to grow new vegetables, I can move words to another place and change the focus of the story.

I realized that in my own life I sometimes have too many thoughts, memories, and emotions all tangled up together. Some can be moved somewhere else and put in a new story. My own story can be told in so many different ways. I can't control all of the experiences and circumstances in my life, but I can decide where I want them in my story. Some thoughts and memories become headings large and bold while others are tiny footers hardly noticeable.

Long walks with family, friends and colleagues, cool breezes, baby smiles and ocean waves are all big bold headings in my story.

30 minutes walking

Pruning

2010-12-07T10:57:00.000-08:00

I need to prune the roses

Baring tender stems.

Crinkled buds protect from frost

Til washed by gentle rains.

I need to prune my chapters

Painful as it seems.

Spattered words undo the finish

By hanging in the sentence.

I hit delete to terminate

Useless tangled words.

Replaced “the it and there”

With descriptive names and places.

The practice of organizing words in the form of poetry is a good exercise for developing good writing skills. I wanted to write about my struggle with organizing and editing my writing. As I rewrote this poem several times I asked myself these questions:

What am I trying to say?

How do the words sound out loud?

Do I have unnecessary words?

Would another word better convey the meaning?

Do I want to keep making the poem better or finish?

Is it worth my time to write this?

I decided it was worth my time to practice exploring word choices. Then I needed to get it done and move on. Tomorrow is another day and another walk.

25 minutes walking

Take a Comma

2010-12-06T03:02:00.000-08:00

"Writing clearly isn’t easy.
Writing, clearly, isn’t easy."

While I agree with both of these statements, the commas give each a different meaning. In her article, "The Best Use of Commas," Mary Morel shares her advice on how to use, or not use, commas. Commas are like shadows giving pause before the next burst of sunlight. Sentences need commas to give a break, short release, or meaning, just as we need breaks in our energy/work cycles. Take a comma, I mean a break, and I'll try to avoid the run on sentences.

60 minutes

Green Bean

2010-12-05T02:19:00.000-08:00

Today I feel like a green bean. My ideas are still immature and develop seemingly independently within an outer pod. I don't want to say much. I feel like being protective of my inner thoughts until they ripen further. I'm comfortable in my shell.

"Green beans are picked while still immature and the inner bean is just beginning to form. Green beans are in the same family as shell beans, such as pinto beans, black beans and kidney beans. Yet unlike their cousins, green beans' entire bean, pod and seed, can be eaten." The George Mateljan Foundation for the World's Healthiest Foods.

30 minutes walking

Calories

2010-12-04T21:31:00.000-08:00

I was shocked and confused to see an additional pound for the last two days when I stepped on the scale. I walk therefore I lose, or so I thought. Standing on a digital scale makes it easy to forget that scales are a balancing act between weights. The numbers seem to magically get larger or smaller. But the image of the balancing of two scales reminds me that calories consumed on one side of the scale versus calories burned on the other determines the weight on the scale.

I resolved my dilemma when I realized I had been walking less than usual. I pulled something in my hip while bouncing my ever growing grandson. My pace slowed and my walking time was reduced. Burning calories is a balancing act between consumption and energy. I simply got out of balance by burning fewer calories than I was consuming.

The Walking Site offers interesting information about walking and burning calories:

There are approximately 3500 calories to one pound of body fat.

For most people losing one to two pounds per week is a healthy weight loss goal (more than that can cause loss of bone and muscle mass.

In order to average one pound per week it would be necessary to burn an additional 500 calories per day. (7 days a week X 500 calories per day = 3500 calories.)

This will vary depending on the individual, speed walked, terrain, etc. An average person can lose approximately 100 calories per mile.

An average fitness walking pace is close to a 15 minute mile.

20 minutes walking

Education

2010-12-03T17:07:00.000-08:00

“It has always seemed strange to me that in our endless discussions about education so little stress is laid on the pleasure of becoming an educated person.” Edith Hamilton

Walking outdoors, observing, counting, touching, smelling, and seeing the dynamic balance in nature is true education. It stimulates the mind and creativity. When teachers are allowed to inspire and stimulate the mind of a child it is the greatest gift they can give.

30 minutes walking

Harmony

2010-12-02T16:42:00.000-08:00

“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

30 minutes walking

Fire in the Sky

2010-12-01T20:38:00.000-08:00

The blazing sun hovered over the horizon burning through the clouds. Soon it would slide over the earth and leave darkness in its path. The fiery sun is like the passion I have for my work. It seems to consume me, and then the evening comes, the fire cools, and it’s time to stop, breathe and see what has been accomplished. Sometimes I’m amazed and other times disappointed, but the sun rises again, the fire burns in the sky and I am at it again.

25 minutes walking

Meaningful Experiences

2010-11-30T19:45:00.001-08:00

I had a lovely “Walk About” with a colleague. Despite the sounds of traffic over the phone, we were able to have a conversation about meaningful experiences. I asked him to think of a time when he had done something that made him feel really good about himself. He recounted the trips he had taken overseas years ago to entertain the troops in Viet Nam, Thailand, and other countries. As a ventriloquist, he was able to create and entertain which brought him great joy.

Think of a time when you did something that made you feel really good. Something you would love to do whether you got paid for it or not. Remember where you were, what talents you used, and who if anyone you were with. We can’t go back and recapture previous experiences, but we can determine what made them meaningful and create the essence of the experience in something new.

50 minutes walking

The Power of Beauty

2010-11-29T09:46:00.000-08:00

"Our world is filled with breathtaking structures of incredible beauty, but mostly, our eyes are closed to them. I suppose it's like the old saying, the fish can't see the water it is in. Today, you will be surrounded by gorgeous, stunning, exquisite, magnificent structures. If you begin to look, your eyes will become open to an aspect of the world most people miss seeing. Something wonderful can happen as this universe within the world opens to you." Robert Fritz

It was time for a walk, so we bundled up and went out. I said I would walk everyday, so I will. I walk the same path several times a week, and occasionally very my destination. It's easy to see the same neighborhood, park, benches, and trees without marveling at their wonders. But then I look again and see a tree that is a brighter shade of red, sunlight sparkling on the grass, or clouds passing over. A smiling face or a dog barking as he enjoys a frolic in the park. Everyday is different even if it is the same. A new adventure is waiting to see what you bring to your day.

45 minutes walking

Trash

2010-11-28T21:52:00.001-08:00

Cans, bags and bottles discarded on the sidewalk or the side of the road. How can people be so thoughtless that they can just leave trash for others to pick up? There always seem to be a few people who let their dogs loose, drop papers, and fail to pick up after their pets. They expect someone else to take care of their responsibilities. I don’t understand how a person can walk past a trash can and then dump their trash on the ground.

Our neighborhood is blessed to have a couple who pick up the trash others have left behind. It’s unfortunate that people need to take on the job of picking up after others, but I’m very glad to have them.

45 minutes

Orange

2010-11-27T18:12:00.000-08:00

What a surprise to see a bright orange pepper growing in the garden. All types of peppers need sunshine and warm weather. They thrive in the summer months. After having rain, frosty mornings and cold afternoons this week I expected to see the peppers wilted and barren, but orange, green, and yellow peppers survived.

As I took a nice cold walk today, I wondered what it takes to be resilient and survive adverse conditions. I listened to a TED video of Zainab Salbi on "Women, wartime and the dream of peace." What was it that allowed these women and children to survive crises, abuse, and war? There were mothers who put on puppet shows as missiles sailed across their homes so the children would be less afraid. Teachers kept schools open in war areas so children would have a future.

What keeps us going when we are out of our element, being challenged, or asked to be heroes? Maybe it's like the heat of a pepper that clears the sinuses in small doses, but causes discomfort, blisters, and scarring when used in excess. As Ms. Salbi describes so well, it is important to bring in the flavor and influence of women and children young and old as well as the politics of domination. We who have so much can make the world a better place for those who are surviving extreme challenges.

20 minutes walking

Simplicity

2010-11-26T07:08:00.000-08:00

Nature always tends to act in the simplest way. Bernoulli

I find ways to complicate things
to find another way
to do it different
and see what has been done.

I look things up
and find what someone else says
no research is good enough
without further study.

I end up with a jumbled mess
of facts and information
Now to find a simpler way
To write it in a book.

40 minutes walking

Circulation

2010-11-25T11:18:00.000-08:00

Frost on the grass and the temperature is 43 degrees. Warm compared to some parts of the country, but chilly for our neck of the woods. What started out as a cold morning got warmer as I stepped up my pace and got my oxygen and circulation flowing.

I’m thankful that I can get out and walk on Thanksgiving Day before gathering for a nice meal with family. Say a prayer for those who must be away from their families over the holidays.

Count your blessings and have a great day with family and friends.

30 minutes walking

Fuzzy Warm

2010-11-24T19:52:00.000-08:00

Black leather gloves, a fuzzy warm scarf, a jacket, and warm shoes. I’m protected from the weather and ready for a nice walk on a cold day. Storms may pass through my life, but I have the support of family, friends, and colleagues. I have a network of people I can call for warmth and support. I am thankful for having warmth from the outside in.

Being out on a freezing cold day without a sweater and gloves is similar to managing your life without support. There are so many people in the world who have had their family systems shattered. My prayers go out to them that they will find warmth and peace this holiday season.

25 minutes walking

Warmth

2010-11-23T22:02:00.000-08:00

I’m thankful for the warmth of my home with candles burning, familiar pictures of my family and the sea, and a warm cup of tea. After a chilly walk on a late fall day, I am thankful for warmth.

Not everyone is blessed with a place to call home this holiday season. We find ways to give a can of soup or turkey dinner which is much appreciated I’m sure, but hope comes to people who are valued for their talents, challenges, and needs and have an opportunity to work and support themselves.

20 minutes walking

A Week of Thanksgiving

2010-11-22T10:25:00.000-08:00

This is a great week to say thanks. Being thankful, saying thanks, and smiling all reduce stress, increase optimism, and improve health.

I’m thankful for

The warm pot of coffee

Brewing in the morning

I’m thankful for

The walk around the corner

Greeted by smiles

I’m thankful for

Family near and far

Gathering and sharing blessings

25 minutes walking

Stretching

2010-11-21T15:28:00.001-08:00

It was a beautiful day today. Yesterday’s rains left blue skies and clouds in shades of white and gray. Yet, I didn’t want to take a walk. I could have come up with many excuses, but I made a commitment. I set a goal to walk and blog everyday whether I wanted to or not. My daily discipline of writing is helping me build the skills I need to meet my daily, yearly, and five-year goals.

I want to master the ability to write a book. It is slow going and frustrating, but if it were easy everyone would be doing it. In his book, Drive: The surprising Truth About What Motivates Us, Daniel H. Pink says that the best predictor of success is something called “grit”—the persistence or passion for meeting long-term goals.

I set a goal to write 2 books and publish 5 in the next year. This seems optimistic since I have yet to finish one of the 3 books I have been working on. The purpose of a goal is to stretch. It’s like doing exercises. If you never stretch your muscles and reach higher than you think you can, you will never build any strength. Julius Irving, the fifth-highest scorer in professional basketball history said:

“Being professional is doing the things you love to do on the days you don’t feel like doing them.”

I set a goal to write a book and blog because I finally had the freedom to do what I really wanted to do. Then I found out that I don’t always love to do what I wanted to do. So I’m stretching and reaching to see how far I can go.

50 minutes walking

Carpet of Color

2010-11-20T16:23:00.000-08:00

A carpet of color made especially for me as if elves in the night had been decorating my path. Walking in the rain, I saw leaves stuck to the sidewalk turning shades of pink, yellow, and orange. Cold, rain, and colors made for an exhilarating walk.

The purpose of this blog is to find joy in every day and every season. Today the weather service said it would be rainy with possible storms. A rainy day clears the air, a storm leaves a mess in its path, and a tsunami brings disaster and loss. Enjoy the rain and storms, clean up when life gets a little messy, and you will build the resilience you need to endure the tsunamis of life.

30 minutes walking

Paddle-wheeler

2010-11-19T22:33:00.000-08:00

A small paddle-wheeler was scraping algae from the surface of the pond. Under a blanket of clouds and a heavy jacket the navigator swept the surface of the water. It looked like fun to tool around the little lake in a boat on a cool morning. Then I noticed the boat full of algae banked on the edge of the water. Removing the algae and disposing of it didn’t look like fun. So I just went on imagining I had a job driving a paddle boat around the lake on a cold fall morning.

60 minutes walking

Full Moon

2010-11-18T18:07:00.000-08:00

I love to walk in the evening. The only problem is that evening doesn't last long enough. I cherish every minute of it. The pink sunset glows in the west while the round moon shines faintly above. It is the time between day and night. The magical hour that the sunset shifts to an earlier time during the winter and then procrastinates on the warm summer nights. Evening is not a set time or temperature, it is that illusive interval for relaxing meditation.

20 minutes walking

Cinnamon

2010-11-17T10:39:00.000-08:00

The scent of cinnamon apples filled the house all day. Apples from Apple Hill were baking in the crock pot. The smell of cinnamon was warm, relaxing, and welcoming. Noticing the pleasantness of the cinnamon scent, I thought about how good cinnamon makes me feel. Recent Research by Dr. P. Zoladz found that just smelling cinnamon improved memory and thinking. Must be why I felt very productive today. I even went for a second walk.

In her book, Healing Spaces, Dr. Sternberg says that sounds and smells from nature and fond memories are very healing. The results of studies on pleasant smells may lead to hospitals piping pleasant smells into the ventilation systems in hospitals. Outdoor scenes and pleasant smells had a positive healing affect on patients. I can just bake with cinnamon, notice all of the wonderful fall smells, and find healing in my own home and neighborhood.

90 minutes walking

Symphony

2010-11-16T18:35:00.000-08:00

Rustling, winding, swaying on the branches,

A symphony of leaves singing in the breeze.

The music played as I moved on,

Waited too late and missed the finale.

Had I known what awaited me,

I would have quickened my pace.

30 minutes walking

What Are You Saying?

2010-11-15T19:57:00.000-08:00

What are you saying about yourself on the internet? I used to hide away my journals, poems, and notes. Some of us even put password protection on our personal thoughts. Now we write, blog, journal and discuss our breakfast choices as we transmit our messages all over the web.

It’s a nice idea to do a search on your name and business to check what is out there about you. Sometimes blogs or comments you made years ago will show up through Google Maps or some other search engine.

Know what your online impression is saying about you. Research yourself and your business online.

This kind of transparency can be very effective in showing us loud and clear where are activities and values are. It also lets everyone else know.

It pays to be tactful, honest and ethical in our communication online in and person. In the show “The Human Face” researchers showed that people are more likely to be courteous when they see someone face-to-face than they are in a car or online. There is something about seeing someone’s face, body language, and reactions that make us more polite.

As an employer, consultant or job seeker, do you check prospective employees or businesses on social networking sites? I check professionals that I may want to work or collaborate with. I want to see how they write and what their writing style is. I check to see if a site is all marketing or if I can get a glimpse of their product and expertise.

The Human Face

http://www.imdb.com/title/tt0280262/

20 minutes walking

A Handful of Grass

2010-11-14T22:05:00.000-08:00

We see it everyday in parks and front yards. In fact, I don't notice the grass very often unless it is immaculate or brown. It's just normal grass. But when a 7-month old baby touches the grass like it is gold it suddenly seems a bit magical. Chubby little fingers grasping a few blades and looking at them with fascination. It's amazing to see something that I take for granted everyday become a source of interest and amusement. Grab a little green & enjoy the simple pleasures.

50 minutes walking

Eating in Season

2010-11-13T13:47:00.000-08:00

Zucchini, basil, lemon balm, garlic chive, red & green peppers plucked straight from the garden mixed with brown rice, cabbage, onion, garlic and carrot mixed with cream of chicken soup and soy sauce made a delicious dinner rice dish.

Wow! I couldn’t believe I ate all of those vegetables. They were colorful and delicious. I used to just eat green beans, now I am aware of the vegetables that are in season. As much as I can, I like to eat locally grown vegetables from our backyard garden or the farmer’s market. They are fresher, healthier, and less travel creates less impact on the environment. Eating in fresh vegetables in season also means eating a variety of vegetables.

I supplement the fresh fruit and vegetables with frozen blueberries and avocados which are my favorite. But fresh produce in season provides the more vitamins and flavor.

30 minutes walking

Work That Needs Doing

2010-11-12T08:16:00.000-08:00

A counselor, a teacher, a personal career coach... My list of possible careers was much longer. When I went to graduate school and studied career theories, I thought about my natural strengths, experiences, and interests and imagined all of the things I would like to do. The opportunities for an idealistic graduate student seemed limitless.

After graduating my life quickly changed, the economy sank, and my career options seemed to shrink. After years thinking about what I really wanted to do, where I wanted to work, and who I would like to work with, I found that the opportunities were not as I had expected. Instead of working at a university, I started a career center at a nonprofit. I worked with people in crisis, transition, and recovery. After months of helping people find training and employment opportunities, I found that my heart went out to people from diverse backgrounds and cultures. Everyone has unique challenges, and everyone has a story.

I recently decided to start a publishing business to help people tell their stories, share information, and promote their businesses. The work I am doing did not show up on any of my "personality type" or "interest inventories". I am not even necessarily in the "flow" while I am working on these projects. It's work! But it's work that needs to be done. I have developed a positive attitude over the years toward the work I need to do. I am sometimes even in the "zone" for part of the work. But my purpose for work is not just to satisfy myself, but as Sunny Hansen says in her Integrative Life Planning Theory to ask myself, “How will what I do in my life contribute to community?” How will it affect my family and make the world a better place to live?

As I watch the birds and geese busily working on feeding, grooming, and cleaning the water, I don't see them contemplating about what they most want to do that day. (Although that could be what they are chattering about.) I think they are looking for work that needs to be done. In all of our efforts to find the "stuff" we love to have, and the work we want to do, it's worth considering the "work that needs doing."

40 minutes walking

Veteran's Day

2010-11-11T18:25:00.000-08:00

The park is familiar. I pass the same houses often and say hello to the neighbors. After a nice long walk, I came home and fixed a lovely breakfast of apple-cinnamon pancakes and eggs for the family. The dining room is filled with pictures that remind me of trips to the beach, family visits, the zoo, and Apple Hill.

On Veteran's Day we remember the sacrifices the military families are making. Sacrifices the families have made since the first person went off to fight in a war. Families are separated. The familiar sight, smells, and hugs are missing for sometimes long periods of time. The comforts of home and family are gone. Today we are thankful to the military families and individuals for all they are doing for their country.

45 minutes walking

Zappos

2010-11-10T17:16:00.000-08:00

I was so happy to get my new Earth Exer-walk shoes from Zappos. My shoes are the most important part of my wardrobe. A good pair of shoes puts a bounce in my step and propels me along. Zappos.com claims they are "powered by service." It is possible for a business to make a profit and put the customer first. With free shipping both ways I was able to keep two pair of shoes and send one back with no shipping cost. Whether the shoes work or not, they just want the customer to be happy. That's my plug for Zappos. I want to run my business in the same way. Making the customer happier than they were when they started working with me.

I walked in the wind as the leaves were cascading from the trees. The branches were blowing and the leaves were flying everywhere. I felt like I could just let go and fly.

Structure and discipline keep me productive, but sometimes I just want to blow with the wind and see where it takes me.
30 minutes walking

Time Change

2010-11-09T22:31:00.000-08:00

This is the third day since we changed the clocks. The days seem longer and I feel like it is later than it is. I somehow feel like I’ve gained an hour. My internal clock is trying to catch up with changing of clocks.

Despite the seemingly longer day, I didn’t reach my goals for writing. I wrote and lost what I wrote, I loaded pictures on my computer and they are a mess. It was just one of those days. I felt discouraged. Then I realized that if I had something to say, I needed to just say it again. Nothing is lost. Just as the birds migrate and come back, the leaves fall and grow back, and my thoughts come back in a slightly different form if I let them. Instead of trying to capture what is past, I moved forward, and I was quite pleased with the result.

20 minutes walking

Winter Sun

2010-11-08T21:10:00.001-08:00

I stood at the edge of the park and smelled the musty damp grass basking in the sunshine. The wet leaves stuck to the sidewalk from yesterday’s rain, and everything smelled fresh and crisp. The warm sun on my back was soothing and relaxing. I drank in the sounds of birds, the cool breeze, and the bright green grass. I love the warm sun on a cold day. I call it “winter sun” because the warmth is unexpected and such a contrast to the cold shade. I stopped and captured the sounds, smells, and sights.

Tonight I can visualize my picture of the park. Not everyone can walk in the park everyday, but most of us can capture a picture, sound, or feeling. I have a colleague who had to cancel his “Walk About” last week because he was feeling dizzy. You may not be able to go out for a walk everyday, but you can usually find some “winter sun,” a splash of rain, or the sounds of the outdoors. It’s easy to stretch, walk around, and step outside when you can. Bring a little of nature indoors with pictures, misters, and pleasant sounds.

20 minutes walking

A Pleasantly Rainy Day

2010-11-08T13:31:00.000-08:00

It is lovely to have a pleasantly rainy day when you are prepared for it. I had my raincoat, umbrella, and a good pair of shoes for the rain. The dogs loved getting out, and my husband and I had a nice conversation. Getting out in a nice fall rain is like having a mini crisis in your life. You can feel grumpy, agitated, or just plain annoyed. If the feelings build, then a big storm will come up and make a big mess. That's how I used to feel when I walked in the rain without an umbrella or warm shoes--wet and soggy. I was unprepared for the rain that comes every year. We know that misunderstandings happen. It's as if we communicate in different languages at times. The pressure can easily build up without realizing it. If you are prepared with a little protective gear, then every situation isn't personal or disruptive.

Expressing your feelings in a positive way, walking, getting outdoors, and learning good communication skills helps prepare you for the normal storms that come up. Just don't let your feelings build up to the level of a full blown tornado. Taking time to build relationships with your kids, your partner, friends, and colleagues will create a strong foundation for weathering the winter storms.

30 minutes walking

Sand Hill Crane Festival

2010-11-06T10:31:00.000-07:00

Today on our walk we talked about the Lodi Sand Hill Crane Festival. There will be artists, speakers, and a bus tour to Stanton Island for the Sand Hill Crane fly over. Bruce will be the Volunteer Naturalist representative from the Cosumnes River Preserve. The festival runs from November 5-7.

40 minutes walking

Apple Hill

2010-11-05T20:37:00.001-07:00

Gold, red, bronze and brown leaves flying in every direction. It was a perfect fall day at Apple Hill. A family day in the beautiful California hills with sunshine and a 7-month old’s first trip on a kid’s train, bare toes in the green grass, pumpkins, hugs, and lots of smiles.

Walking through the apple ranches we were met with the smell of fresh apples, the aroma of cinnamon apple pies baking in the ovens, and rich pine trees. The air was fresh and clean. Then coming down the hill we could see the haze hovering over the city. Back home, walking through the neighborhood, I could only reminisce about the cool clear mountain air.

30 minutes walking